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Stress can remove the destruction of your digestive tract.


It is associated with gastric ulcers, diarrhea, constipation and IBS (20, 21, 22, 23).


Strain hormones have direct effect on digestion. When your body is in combat or flight mode, you do not have time to relax and hijage. During the stress phase, your enzyme system is deprived of blood and energy.


In addition, the intestines and brain are complex, and those that affect your brain can also affect your digestion (22, 24, 25).


Stress management, attention and flexibility training have been shown to improve symptoms among people with IBS (26).


Other studies have shown that cognitive behavioral therapy, acupuncture and digestive traits (27) have been improved in yoga.


Therefore, stress management techniques such as deep stomach, focus, or yoga breathing can improve not only your mentality but also digestion.


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Summary


6. Eat the mood

If you are not careful, you eat too much, which can lead to swelling, gas and indigestion.


Brain meal is the practice of paying attention to all aspects of eating and eating (28).


Studies have shown that mentality can reduce the digestive tract in people with ulcerative colitis and IBS (29).


Eat carefully:


Slowly eat

Focus on your diet by closing the TV and setting the phone.

Note how your plate looks and smells on your plate.

Select each bite on purpose.

Focus on texture, temperature, and the taste of your diet.

Summary

If you eat slowly and carefully and pay attention to every aspect of your diet, such as: texture, temperature, and flavor, you can often stop digestive problems like dipapasia, swelling and gas.

7. Tea your food

Digestion begins in the mouth Your teeth break food into small pieces so that enzymes can destroy them in your digestive system.


Deterioration in bad chewing is associated with nutritious therapy (30).


If you chew your food well, you have to work less to get your stomach into a liquid mix to enter your small bowel.


Chewing is caused by chewing, and the more you chew, the more saliva is produced. Mucus helps to break some carbs and fat in your diet and start digestion in the mouth.


In the stomach, the salivary acts as fluid, which is mixed with hard diet so that it passes easily through the intestines.


You have a lot of lava for digestion by chewing your food. It can help prevent symptoms like digestion and heartbeat.


It also shows that chewing reduces stress, which can improve digestion (31).


Summary

Chewing food completely breaks it, so it can easily be digested. This process also produces mucus, which is essential for proper mixing of the stomach.

8. Move

Regular digestion is the best way to improve your digestion.


Exercise and gravity help you to pass through your dietary digestive system. Therefore, going after eating can help your body to grow.


Regular exercise for your digestion may also be beneficial.


A study among healthy people shows that moderate ways like cycling and jogging have increased intestinal transit time by 30% (32).


In another study of fantasyly crowded individuals, daily exercise manuals improved significantly (33), which included walking for 30 minutes.


Studies have shown that inflammation causes inflammation due to anti-inflammatory effects, such as the symptoms of intestinal diseases. It can be reduced by swelling in the body (34, 35).


Summary

Exercise can improve digestion and reduce the symptoms of constipation. It can also help reduce inflammation, which can be beneficial to prevent intestinal swelling.

9. Rearrange your stomach acid

Gastric acid is essential for proper digestion. Without adequate acids, you may experience symptoms of nausea, acid reflex, heartbeat, or dyspasia.


Over-the-counter or excessive use of prescription acid-reduction drugs (36) can be a lower level of acidity.


Other causes can be stress, eating too fast, aging and processed foods.


Apple cider vinegar is an easy way to increase acidity in the stomach. However, vinegar on your enzyme system can be very difficult to drink. Therefore, you should dilute 1-2 teaspoons (5-10 mg) in small glasses and drink before the meal.


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